Eggplant: 7 Health Benefits You Should Know

Health benefits of eggplant

Not very many know about eggplant and the benefits it gives.

Eggplant has a purple colour that is always beautiful to behold. Its taste is also unique.

Interestingly, those who eat for nutrient have found a way of keeping their body healthy and strong for the tasks ahead.

Sadly also, not everyone eats for nutrient.

Sometimes, people eat because they want to quench a desire to have the item, but eating for health is very important.

Vegetables are great additions to meals and they do not disappoint like Amaka when you eat them. They give your body great nutrients.

Regeneration Of Cells

Every day cells die in your body, but the amount of nutrient you feed your body will help check the rate at which they die.

Also, the nutrient will help ensure the regeneration of cells in your body.

Plants are food given to man to munch and anyone who does eat them will never go wrong.

Unfortunately, not everyone visits the fruit section of a retail supermarket like ours. But right there are foods that hold great benefits for your health.

One of such vegetables that you will find at the section is eggplant.

There is a wide range variety of eggplants available for you. But this purple shade is the one in focus in this article.

Eggplant has a similar texture to tomatoes and this makes it great for preparation of sauce, stew and for garnishing of other meals.

Aside from the flavour that eggplant brings to a meal, it has huge health benefits.

We will list few of them.

1. Aids Digestion

Eggplant has high fibre content and this is vital when it comes to digestion of food.

Some times the food we eat leave particles in our intestine and they could cause health issues.

But eggplant helps to improve your gastrointestinal health, as it would help every food you eat move smoothly through the intestine.

2. A Good Source Of Vitamins And Minerals

Eggplant is rich in vitamin C, K and B6.

It is also a good source of thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more.

These vitamins make this vegetable a good meal for persons looking to conceive. Anything that is high in folic acid aids fertility according to researches.

According to a 2018 study, says eggplant has a number of medicinal benefits.

“In several studies, extracts from eggplant fruits were shown to have excellent therapeutic effects on warts, burns, and many inflammatory diseases, such as stomatitis, arthritis, and gastritis.”

3. Improves Heart Health

The fiber-rich plant does more than just aid in the digestion process.

The study further  stated that eggplant has phenolic compound that serves as antioxidant, anti-inflammatory agent.

Also, it  has cardio-protective, anti-obesity, and anti-diabetic properties.

One way this is done, is that fiber reduces the amount of cholesterol that your body absorbs.

It binds the cholesterol with your digestive system’s bile so that your body naturally gets rid of it.

When added to the diet, anthocyanins which is found in eggplant seem to have a role in preventing obesity by reducing serum triglyceride and cholesterol and increasing high-density lipoprotein (HDL) cholesterol.

4. Improves Bone Health

Everyone needs a healthy bone as we age, but the body will not produce what the bone needs to stay strong without being feed the right food.

Calcium and iron-rich foods are great for our bones and eggplant is rich in these nutrients.

We have identified how beautiful eggplant is, but its unique colour has a role it plays.

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The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density.

5. Prevents Anemia

Anemia is characterised with a general feeling of tiredness and weakness caused by not having enough healthy red blood cells that would carry oxygen through the body.

Not getting enough iron in your diet can be very dangerous to your health, but adding eggplant to your meal could reduce the deficiency.

As a result of the nutrient it brings to your body, eggplant could help prevent anemia.

6. Prevents Cancer

The components responsible for the purple colour of eggplant are Anthocyanins.

Aside from colouring, they also help to prevent neuronal diseases, cardiovascular illnesses, cancer, diabetes, inflammation, and many other medical conditions.

The health-promoting effects of anthocyanins are mostly related to their antioxidant activity.

More so, chlorogenic acid, which is in eggplant also demonstrates anti-carcinogenic effects by inducing apoptosis in many human cancer cells, such as leukemia and lung cancer cells.

You may also read: Avocado: 8 Amazing Health Benefits For You

Antioxidants are one of the human body’s best defenses against diseases like cancer, as well as many other potential infections.

One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese.

Manganese will help ensure that your organs are protected.

7. Increase Brain Function

The brain is one thing that you need to be able to relate well with your world. Sometimes the engagements that we have and stress, affect the capacity of our brain.

But eggplants are rich in natural chemicals called phytonutrients. This chemicals have been known to improve mental health.

This component also helps ensure an increased blood flow throughout the body and into the brain.

By so doing, it delivers more blood to the brain, with phytonutrients helping boost memory by stimulating your neural pathways.

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